5 Mindset Shifts That Will Help You Lose Weight For Good

If you’re struggling to lose weight and keep it off, then you’re not alone. According to a recent study, 70% of adults in the U.S. are overweight or obese. With so many people struggling with their weight and so many fad diets popping up, it can be really difficult to know what works and what doesn’t. You see, there are some really good diets out there that work because they’re sustainable habits rather than quick fixes.

And these kinds of changes require a lot of self-reflection and willingness to make some changes in your life. If you struggle with your weight, then you might need to make some serious lifestyle changes first before losing weight becomes your top priority again. Luckily, becoming healthier isn’t as difficult as you think! Here are some mindset shifts that will help you lose weight for good:

Table of Contents

Change What You Think About Often

As humans, we have the ability to think up millions of things that we can be, do, or have. It’s natural that we obsess over these things and spend so much time thinking about them. That’s part of the human condition, but it can also prevent you from living a happy, healthy life. When you’re struggling with your weight, you might find that you spend most of your time thinking about being healthy, about exercising, about what you’re going to eat, and about losing weight.

This means that you spend a lot of time thinking about these things instead of being able to fully enjoy them. You might also find that you spend a lot of time talking to others about being healthy, about exercising, and about losing weight. Instead of talking to people about enjoying these things and living a healthy, happy life, you’re stuck in a cycle of obsessing over being healthy and losing weight. This needs to stop. Instead of constantly thinking about being healthy and exercising, focus on enjoying the foods you eat, and living your best life.

Real Food Matters More Than Diet

The diet industry is booming, and it’s easy to understand why. People are obsessed with losing weight and they want quick fixes. Diet fads promise to help you lose weight quickly and easily, but they don’t actually work. Dieting is a dangerous and unsustainable practice that will lead to weight gain and heart disease. The truth is that dieting doesn’t work, and you’re probably making yourself miserable in the process. When you’re struggling with your weight, it can be tempting to cut calories and eat less healthy foods in order to lose weight quickly.

It’s also easy to fall into a diet mentality and start thinking about food in a very restrictive way. You might find yourself thinking about what foods you can’t have, thinking about the foods you can’t eat because they’re “not allowed”, and obsessing over what foods you’re allowed to eat. Instead of thinking about calories, focus on real food. Real food is nutrient-dense and tastes good. It’s made with whole foods, and it’s packed with vitamins, minerals, proteins, and fiber. Real food can be anything that’s unprocessed and doesn’t have added ingredients like preservatives, sugars, and trans fats. Real food is nutrient-dense foods, like fruits, vegetables, whole-grained bread, and unrefined oils.

Exercise Should Be Impactful

Exercise is important for a lot of reasons, including weight loss. Without it, you won’t be able to burn off the calories from your meals. When you’re trying to lose weight, it’s essential that you make time for exercise to help you burn off the calories from your meals. When you’re struggling with your weight, it can be tempting to cut back on your calorie intake and skip exercising. It’s also easy to fall into the diet mentality and start thinking about food in a very restrictive way.

You might find yourself thinking about what foods you can’t eat, thinking about the foods you can’t eat because they’re “not allowed”, and obsessing over what foods you’re allowed to eat. Instead of thinking about calories, focus on impactful exercise. If you’re trying to lose weight, you can choose any type of exercise that you enjoy. There are lots of benefits to exercise, including weight loss, improved mood, stronger muscles, stronger bones, and more energy throughout the day.

Eat Breakfast Every Day

Breakfast is the most important meal of the day, and it should be eaten every day. The truth is that you’re going to feel better if you eat something in the morning instead of skipping it altogether. You’re going to have more energy, you’re going to be more focused, and you’re going to finish the day with a positive outlook. When you’re struggling with your weight, it can be tempting to skip meals or cut back on the amount of food you eat.

It’s also easy to fall into the diet mentality and start thinking about food in a very restrictive way. You might find yourself thinking about what foods you can’t eat, thinking about the foods you can’t eat because they’re “not allowed”, and obsessing over what foods you’re allowed to eat. Instead of skipping meals or cutting back on your food intake, focus on eating breakfast every day. A good breakfast is going to give you energy, help you feel full, and keep you feeling satiated until lunchtime.

Find Ways To Sober Up and Shred Before Dinner

If you want to lose weight, you’re going to need to find ways to sober up before you go to bed and shred away before you eat. This means that you need to make time for what you love and what makes you happy before you allow yourself to eat and drink. When you’re struggling with your weight, it can be tempting to get drunk or eat junk food in order to numb yourself to the feelings that come with being overweight.

It’s also easy to fall into the diet mentality and start thinking about food in a very restrictive way. You might find yourself thinking about what foods you can’t eat, thinking about the foods you can’t eat because they’re “not allowed”, and obsessing over what foods you’re allowed to eat. Instead of eating to numb yourself, challenge yourself to sober up. Try meditating, journaling, or exercising. There are lots of ways to soothe and calm yourself down, and it’s essential for weight loss and for long-term health.

Conclusion

Losing weight is hard, and it’s especially hard when you’re struggling with your weight. This means that you need to be willing to make some serious lifestyle changes before you start focusing on your diet again. These mindset shifts are going to help you shift your mindset, and they’re going to change your downward spiral towards unhealthy weight loss habits. From changing what you think about often to focusing on real food and impactful exercise, you’re going to be on your way to a healthier and happier life.

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Wandji Nguemako

Wandji Nguemako is a writer, editor, entrepreneur and public speaker. Having been an entrepreneur, educator, and fashion designer, Wandji now focuses his work on personal development, wellness, and spiritual growth. He is the founder of Self Renewal Magazine, a digital publication that promotes self-love, kindness, and wellbeing, where he chronicles his journey of self-discovery and shares actionable strategies to help others live their best lives.
"You must nurture your own inner being to accept yourself as you are. If you don't accept yourself, you will never be at peace with yourself."