You can recognize your own healing if you are willing to let go of your limiting beliefs. It is not an easy task to let go of what you have accepted as reality. We have accepted certain things about ourselves that are not true. We have accepted our feelings as facts. We have accepted the interpretations given to our feelings by others. We have accepted our lives as inevitable.
So how does one change those beliefs? How does one change those limiting beliefs?
Here are 5 ways you can release the limiting beliefs that are keeping you from moving forward.
1. Accept that what you are feeling is a representation of your emotions as a fact. No matter how painful or how rewarding, accept that it is a representation of your emotion.
2. Feel the feelings without judgment. Take the feelings seriously. If they bother you, figure out what they are that make you upset and let them go.
3. Choose to feel differently. Take responsibility for your feelings and not whatever made you upset. If you have to change something about your life to prevent a upset, let it go. Choose to change or let go.
4. Recognize your limiting belief. If you have been trying to avoid something, recognize the obstacle that is keeping you from doing that and choose to let it go.
5. Replace your limiting belief with a more empowering belief. Choose to feel gratitude instead of envy. Instead of jealousy, choose to be grateful for the things you have and what you have left.
You can’t change what is passed down to you from your ancestors, your parents or your teachers. However, you can change the belief that has been passed down to you. As you change the belief, you change the feelings that come with that. You feel less discouraged. You feel empowered. You can choose to grow and move forward.
The feelings that come with changing the belief are not always easy to let go of. That’s because they are related to the ones that are linked to our deepest fears. Fear not, for fear is no more than an emotion.
You can replace them with ones that feel better to you. They are the ones that are more related to your sense of purpose in life. They are the ones that feel easier to you and that makes you feel good about yourself.
As you get more familiar with those that feel better to you, your initial ones that bothered you will eventually lose their power. And soon, those that bothered you won’t bother you anymore. And soon, they will have no effect on you at all.
Changing the belief doesn’t happen overnight. That’s because a belief is a subconscious belief. So, changing a belief involves breaking it down to its smallest possible form to get to the core of it. It is an act of remembrance. So, you are looking at it from a different angle, than you were previously. It is an act of looking at it from the world from a different perspective.
All beliefs are linked to feelings. So, the feelings that are linked to your limiting beliefs have to be dealt with separately. For instance, if your belief states that “success and happiness are to be enjoyed by someone else, I have to change that belief. Once I do that, I can then deal with any limiting feelings that I might have going on. The feelings that are related to success and happiness will follow naturally.
The problem with limiting beliefs is that they are deeper rooted in your subconscious mind. So, the change takes a while. But, it is so worth it, when the effort that you took to change them proves successful. This is because a belief that you no longer have trouble in your life. But, you can just imagine how your life would be now if you had those limiting beliefs replaced by those empowering ones.
If you can, try doing this. It will be worth it. Try one little effort to change a belief.
"You must nurture your own inner being to accept yourself as you are. If you don't accept yourself, you will never be at peace with yourself."
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